Chia Seed Waffle

Chia seeds are my new favorite ingredient! Not only are they extremely nutrient dense, with 11g fiber and 4g protein per ounce, but they contain Omega-3 fatty acids and many vitamins and minerals beneficial to bone health. Plus, there’s something so satisfying about the little pop of the seeds as you bite into a fluffy,…

Pumpkin Pie Chia Seed Pudding

Sometimes you’ve just gotta take a risk. Especially if that risk could lead to something that may change your life. Or, at least, change the way you look at breakfast! Before beginning this blog, breakfast was definitely not my favorite meal. I had grown tired of practically every sugary cereal on the market, found oatmeal…