Mini Apple Pies

The Fourth of the July is less than a week away! What do you like to do on the Fourth? I love barbequing out with friends and family: flipping burgers, watching fireworks, and attempting to finish your ice cream cone before it drips down your hand. Of course, whenever I go to a BBQ I…

Chia Seed Waffle

Chia seeds are my new favorite ingredient! Not only are they extremely nutrient dense, with 11g fiber and 4g protein per ounce, but they contain Omega-3 fatty acids and many vitamins and minerals beneficial to bone health. Plus, there’s something so satisfying about the little pop of the seeds as you bite into a fluffy,…

Fresh Cherry “Nice Cream”

The beauty of this recipe is its simplicity. Cherries. Frozen bananas. That’s it! And seriously, if you’re a cherry lover I can’t tell you how much you’ll love this recipe! If you haven’t heard of “nice cream” before allow me to change your life. Run to your kitchen now, cut up a banana or two,…

Tiramisu Chia Seed Pudding

Are you ready to have your mind blown? And if not your mind, at least your tastebuds? This Chia Seed Pudding is literally a healthy Tiramisu. That is perfectly acceptable to eat for breakfast. So basically dessert for breakfast: aka HEAVEN. The secret to this Tiramisu Chia Seed Pudding is allowing it to sit in…

Apple Date Energy Bites

We all know it, we’ve all felt it, we’ve all been there. When you get home from work or school, are ravenous, and grab whatever snack is in the immediate vicinity and scarf it down before you could say “guilt”. Because that’s most likely what you’ll feel after realizing you’ve eaten 2 1/2 Ghirardelli Brownies and…