Summer Frozen Fruit Kabobs

Let’s be honest, sometimes it’s so hot outside you don’t feel like doing anything.

Which is exactly why I’m going to keep this post short.

In summer I tend to have a one track mind: Hot. That’s all I can think about, especially when the humidity’s high, it’s over 95°F, and you feel like you’re swimming… In your own sweat.

All I want is something cool. And on those days I run out of Popsicles/decide 5 Popsicles in one day may be a few too many, these are my go-to.

The fruit is cold and fresh, with a tart yogurt drizzle to assure the fruit kabob isn’t too sweet. Similar to my Frozen Yogurt Fruit Pops, but a whole lot quicker to make!

And in summer, I want to be as cool as possible as quick as possible!

Summer Frozen Fruit Kabobs

  • 2 kiwis
  • 5 medium strawberries
  • 1 nectarine or peach
  • 1/4 plain yogurt or kefir 
  • 1/2 tbs honey

Peel kiwis. Slice all fruit in 1/2 in slices. Push kabob stick through center of fruit. Repeat until desired number of fruits have been layered on the kabob stick. Place on a cookie sheet lined with wax paper. Combine yogurt and honey in a small bowl. Drizzle over fruit kabobs. Freeze for 2-4 hours, or until completely frozen.

Nutrition Information: (calculated using

Calories: 51

Fat: 0g

Carbs: 12g

Protein: 2g

(Yields 4 servings)


2 thoughts on “Summer Frozen Fruit Kabobs

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